02/12/09

BP w/Chains – LOVES THESE!!! Check out how to make your own CHAINS

185×3 5sets (chains are about 35 extra pounds at full extension)

10 Rounds (one minute rest between rounds) 1 Round –

1 Round =

3 Ring Dips (after third round had to switch to 2 dips)

3 Pull-ups

Frank push down alley – low hand position, back high hand positon

Chech out how to make own “Frank” or a “Prowler” as most people call it.

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